For best results, we recommend using it for 10β15 minutes a day, 3β5 times a week. Consistency is key to achieving noticeable improvements in muscle tone, flexibility, and circulation.
π Frequently Asked Questions
How often should I use it to see results?
Is it safe for beginners or seniors?
Yes! It is designed with multiple intensity levels, making it safe and effective for all fitness levelsβincluding beginners and seniors. Always consult with your physician before starting any new fitness regimen.
Can it help with weight loss?
Absolutely. This vibration plate helps burn calories by engaging multiple muscle groups through vibration technology. When combined with a healthy diet and regular activity, it can support fat loss and overall body shaping.
What muscles does it target?
This vibration plate targets your core, legs, glutes, arms, and backβall at once. The 3D oscillation stimulates natural muscle contractions to help tone and strengthen your body efficiently.
Does it come with remote control or preset programs?
Yes, it includes a remote control and several preset programs to make your workouts easy and customizable. You can also adjust vibration intensity to match your personal fitness goals.